Mens Health Care – How to Stay in Tip-Top Shape
To live a long and happy life, it’s important for men to stay on top of their health care. In this article, we will share a few tips and tricks regarding mens health care to help you stay in tip-top shape.
1. Eat Well
Your body can only run its best if you gas it up with premium fuel, so-to-speak. Therefore, you should eat only the foods that will serve your body well. Men should focus on eating whole foods. In addition, protein is important, as are healthy carbohydrates, such as whole grains and fruit, and healthy fat. It’s also important to eat just the right amount of calories for your body. Speak with your healthcare provider to find out how many calories are right for you each day.
2. Get Moving
Exercise does the body and mind good. While you want to get confirmation from your primary healthcare provider in regards to how much exercise is good for you before beginning any workout regimen, it’s a good idea to strive for at least 30 minutes per day of moderate exercise. This can include swimming, jogging, or simply going for a stroll with your pup. Lifting weights is also a good way to get in excellent health for a man, although you should work your way up to more than moderate exercise if you are used to a sedentary lifestyle.
3. Don’t Use Tobacco
It’s no secret that using tobacco is bad for your health – very bad. Tobacco smoke contains over 4,000 different (and harsh) chemicals that have no business in your body. In addition, tobacco products have been proven to cause various forms of cancer. It’s really not worth the risk. If you don’t use tobacco, it’s in your best interests not to begin. If you do use tobacco, quitting is the best thing you can do for your health.
4. Drink Alcohol in Moderation
Too much alcohol is not good for you. The recommended daily amount for men is no more than two drinks. This means no more than two 12-ounce beers, 4-ounce glasses of wine, or 1 1/2-ounce shots of liquor.
5. Drive Safely
This is a big one! If you are a motorist, driving safely protects your own health and safety as well as the safety of everyone else traveling along the road. When behind the wheel, always ensure that you are buckling up, following traffic laws, and not driving inebriated. Also, you should always drive defensively – not everyone on the road is focused on being a safe driver.
Take care when you are lifting heavy objects. Your form is everything. You do not want to hurt your back or any other part of your body. Don’t be afraid to ask for help, if you need it. Pride is before a fall, as they say!
Also, when using potentially hazardous equipment, use all forms of safety clothing and accessories. Gloves, protective eye gear, helmets, etc., can be all the difference between a tragedy and a miss.
This guideline for mens health care will help you to feel better and live a full life.