Supportive Mattresses Play A Surprisingly Important Role In Your Health And Happiness
You probably wouldn’t think that a piece of furniture could have much of an effect on your health. As it turns out, however, there is one furniture item in your home that can dramatically impact your well-being: your mattress.
Supportive mattresses can not only help minimize problems like neck pain and back pain but they can also allow you to sleep better at night. Getting high-quality sleep on a regular basis is one of the best things that you can do for your health.
If you don’t believe it, all that you have to do is look at some of the latest research involving sleep. For instance, did you know that researchers have recently found that poor sleep habits can increase your risk of developing problems like high blood pressure, high cholesterol, and cardiovascular disease? It’s true. If you can find a way to sleep more soundly through the night, you can actually lower your risk of developing heart disease.
Interestingly, getting deep, restful sleep can also help you maintain a healthier weight. Researchers have found that people who aren’t getting enough sleep are more likely to be overweight. This most likely has to do with certain hormones in your body that are associated with sleep. The hormones that make you feel sleepy also make you feel hungry, which can cause you to overeat. It is also a lot harder to get motivated to exercise when you are sleep deprived.
Sleeping well at night can also help ease the symptoms of mental health conditions like anxiety and depression. The amount of sleep that you get can affect the levels of different chemicals in your body including the neurotransmitter serotonin. Getting enough sleep on a comfortable mattress is one of the best ways to support a healthy balance of chemicals like these in your body and your brain.
Studies have also shown that your risk of developing diabetes decreases if you get enough sleep each night. When you don’t get enough sleep, your hormones get out of balance. Stress hormones like cortisol go up while your insulin production decreases. This can make it harder to control your blood sugar, which can put you at an increased risk of developing type II diabetes. If you invest in a high-quality mattress that allows you to sleep better at night, you can dramatically reduce this risk.
When you consider that your health and well-being are both at stake, it is easy to see why a good mattress is such an important investment. Fortunately, there are supportive mattresses available on the market today in every price range. Even if you don’t have a lot of money to spend on a mattress, you should be able to find a model that is not only comfortable but also supportive.
If you have had your current mattress for a long time and you are having trouble sleeping, it is definitely worth thinking about buying a new one. Investing in a new mattress can go a long way toward helping you sleep better, which can have a positive impact on your health.